In individual therapy, we will create a therapeutic bond and work together to identify strengths and areas of improvement. Through unconditional positive regard we will create a space to process the pass, learn new skills and increase self-understanding. Individual therapy aims to increase resilience and self-compassion. Adults and adolescents welcome. (13+)

Couples counseling is about restoring intimacy, fostering connection and rebuilding trust. Together, we will navigate common relationship patterns to bring awareness and achieve harmony as a team. Common issues are communication difficulties, sexual concerns, trust issues, past traumas and emotional and physical intimacy. 

Set your family up for success by addressing strengths and weaknesses. Family therapy can help create stronger bonds and learn skills to navigate stressful times. Families will learn to problem solve, express themselves productively and identify conflict patterns.