We strive to help clients that are having difficulties living life for themselves. When you share your story, we see the unique individual separate from the problems that you are facing. Our goal is to help people nurture their self-esteem and recognition of personal freedom. 

We bring empathy, connection and congruence to the table to help recognize their own capabilities and creativities to navigate problems from the inter-personal to societal.

Common issues treated are anxiety, depression, burnout and identity development. Specialities include helping people navigate adverse childhood experiences, relational trauma and substance abuse. Together we can learn to separate the person from their experiences, recognize their strengths and learn skills to increase emotional intelligence. We are a neurodivergent and LGBTQIA+ affirming provider.

Therapy is a great act of self-care, but being vulnerable can be personal barrier. A good therapist will create a safe and collaborative space to rewrite your inner narrative.